Category Archives: Fitness

Everyone has been asking me about my ab routine. As most of you know, I do a variety of workouts that all support abdominal strength, however I do have a few favorite ab exercises that together, will make your ab muscles shake. I’m talking muscle failing point (and thats what we want!!) Peep the workout […]

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Let’s talk about fitness. The plain and simple definition of fitness is the condition of being physically fit and healthy. But one thing I have learned on my fitness journey is, although the majority of the focus in fitness is exercising your body, fitness is just as much, if not more, an exercise of the mind. The funny […]

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Photos by Stevie Dee Photography Sports Bra, Leggings, & Cap (obsessed with this cap guys) – Reckless Girls   When you love snacks as much as me, and I mean LOVE, you have to do two things: Practice self-control (moderation is SOMETIMES my friend) Live an active lifestyle So basically, I rely on number 2 most of the time. […]

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Photos by Stevie Dee Photography Top and bottom – The Upside   I love a good kettlebell workout. It’s so easy to incorporate kettlebells into your workout routine, and can be done anywhere! I’ve compiled a few of my favorite exercises that I do with my 12 pound kettlebell at home. Feel free to use some […]

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  FITNESS X BOXING If you follow me on instagram, you know I love a good boxing sesh. My mornings don’t feel quite right without a killer SWEAT class at Prevail Los Angeles. I remember walking over to my very first 6am class in the fall of 2014 feeling a mixture of excitement and fear […]

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